ONE DAY ONLY IN DALLAS, Celebrity Pole Artist, Jenyne Buttterfly brings her workshop, Pole -Smooth Slow & Sexy (all levels) to Zensual Dance Fitness.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wednesday, May 8th 2019⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7:45pm-9:45pm $75⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @jenynebutterfly⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jenyne Butterfly is one of the most popular names in the pole dancing industry. She was the first to win the US Pole Dance Federation (USPDF) Championship held on March 19, 2009 and later on became one of the most famous and sought after aerialist and pole dancer. She now lives in Las Vegas and has several performances there and teaches pole dancing workshops at the international level. Butterfly is also considered as a pole dancing goddess having won a lot of pole dancing titles over the past years and several championships to add to her accomplishments.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ABOUT THE WORKSHOP, Pole -Smooth Slow & Sexy (all levels)⠀⠀⠀⠀⠀⠀⠀⠀⠀ From floor work to the pole, we cover all the flowy fundamentals. Learn a routine with creative movement that accentuates femininity with a flirtatious and sultry expression. Let all your hair down and sensuality out to play while you work up a sweat. We will focus on ways to alter moves to fit your body and style while engaging in what feels natural. Let go, just move. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dfwpoledance #beginnerdancedallas #howtodancesexy #poledancingdallas #dfwfitness #dfwdance #dfwdancefitness #zensual #zensualdance #zensuality #zensexy #plussizewomen #over40andfabulous #dallasdanceclasses #fittofab #exoticdance #artofsexy #femininepower #loveyourbody #plano #addison #prestonhollow #flow #womencrushwednesday #instadfw #iamdallas #citylifetexas #killergrams #dallasisdallas #zensualdance


The minimum radius for pole dancing depends on the size of your body. We all have different length of arms and legs. The best way to decide what is best for you is to put a chair about where you want the pole to be. Hold on to the back of the chair with your right hand and then hold your left arm straight out to the side. You should be standing with both arms extended out as far as they can reach while holding onto the chair with your right hand. Then, walk around the chair in a circle without letting go of the back of the chair. Your fingertips of your left hand shouldn’t touch anything in the room. The circle that you make when you walk is the “approximate” area you would need to dance in for your body type.
The minimum radius for pole dancing depends on the size of your body. We all have different length of arms and legs. The best way to decide what is best for you is to put a chair about where you want the pole to be. Hold on to the back of the chair with your right hand and then hold your left arm straight out to the side. You should be standing with both arms extended out as far as they can reach while holding onto the chair with your right hand. Then, walk around the chair in a circle without letting go of the back of the chair. Your fingertips of your left hand shouldn’t touch anything in the room. The circle that you make when you walk is the “approximate” area you would need to dance in for your body type.
The instructors in Spin City come from a variety of backgrounds, including dance, yoga, and pilates, in addition to pole fitness. They welcome experienced and newcomers alike since they offer different levels of difficulty in their courses. You’ll be up-to-date with the latest developments in the pole fitness industry when you come to their classes.
Our Instructor Training Package is tailored for each individual student. It is an individual training. Packages are unique because they address a particular person's needs and level of pole technique. Basic Program covers Basic Pole and Level 1 Beginner. Transitional Program covers Level 2 Advance Beginner and Transitional Level 2/3. Intermediate Program covers Level 3 Intermediate. Advance Program covers Level 4 Advance. In any of the 3 Programs the following material will be covered: 5 hours of private pole classes, 4 hours of open pole practice time, overview of pole moves for a respective level, common situations in class, pole anatomy, instructor code of ethics, questions and answers portion, safety and well-being of students, sporting techniques, stretching exercises, hygiene of the equipment and exercise area. As a part of the training a trainee will teach a real class and get a feedback from his/her instructor. A trainee will complete a final test of practice and theory. A Certificate of Completion from SoBe Pole Dance Studio and printouts of the material will be provided.
There’s a great difference between being a pole dance instructor and a pole performer. They often require different sets of traits to succeed. The former is more focused on individual improvement which is why they only conduct workshops that last for a day or two. The latter, on the other hand, is more focused on sharing their knowledge and experience to encourage more people to try pole dancing.
These tacky gloves by PoleFitnessDancing.com are specifically designed for use when pole dancing for maximum grip while preventing blisters and calluses.  They can be used for yoga, weight lifting, crossfit or other fitness gym activities where you need a good grip on metal surfaces and extra hand protection.   These gloves are great for novice to expert pole fitness levels.

If you buy the wrong type of pole for your situation, then it can be dangerous. On the flip side, if you understand the different types of pole dancing poles available and buy the best one that fits the way you plan to use it at home, then you will find that learning to pole dance at home one of the most rewarding things you could do for your emotions and your fitness goals.
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