This pole dancing pole offers easy installation with solid steel joints and adjuster bar quality found in elite dance pole brands for a fraction of the price.   The PFD Pro Quality dance pole is both a rotating or “spinning” dance pole as well as a stationary or “static” dance pole with a simple quick adjustment on the base.  It can easily adjust to various ceiling heights ranging from 7’4″ to 10′.   The standard in home dance pole kit can adjust to ceiling heights of 7’4″ to 9′ and if you go over 9′ then you will need to get an extra extension.

While every single one of these costumes have "child" in the description, you'll see teenagers modeling a few of them. That's not some kind of mistake on their part, as there are subcategories of pre-teen and teen costumes with age-appropriate models in them. We would think that maybe seeing a 5- to 7-year-old in some of these would be too much for the consumer, but then you see costumes like this:


Because of this pole, I got my happiness back! I’ve been a dancer (ballet, tap, jazz, contemporary, lyrical) for 20 years. After college, I lost all opportunities to continue with dance and just went through life without doing anything that made me TRULY happy. My husband and I like to go to clubs and after watching these girls dance I thought “I want to learn this form of dance but I don’t want to be a stripper.” (not that there is anything wrong with being a stripper, I just don’t have the mentality for it:) ) I did A LOT of research and found this pole. My husband bought it for me and installed it with a friend. It is AMAZING and my stress reliever. It works on carpet and it is really sturdy. I had a male friend test it multiple times and I can climb to the top and do tricks without it being wobbly. I am always working to be a better dancer and it has brought back my happiness! Thank you Danna, for your fabulous videos and for being a great teacher! It is a great exercise for my body and mind, plus my husband doesn’t mind watching me learn new tricks 😉
As a single mom living pay check to pay check a X-Pole was not in my budget. So I been searching for a long time for a safe and sturdy pole that was also affordable. I was hesitant at first and I kept putting the pole in my cart and removing it like a dozen times (lol).. I finally checked out and completed my purchase and I am very happy I did. Not only did the package arrive quickly the pole is absolutely perfect. Its above and beyond my expectations. I absolutely love it. Easy Installation and very sturdy and safe. I plan on purchasing a few more very soon. And the free grip gloves that was given as a gift are great! I use them every day and they work very good. Everyone who is like me and are having a hard time deciding if this is worth it or not LET ME TELL YOU, YES YES YES YES, ITS 100% worth it.
Congratulations, 👰 Courtney- now a married woman!! Thank you for celebrating with us! Click the link in our bio for more info. Don't forget to book your special day early. 🤳 💋 👠 💋 🤳 #dallasbachelorette #labaredallas #bacheloretteparty #dfw #ladiesnight #teambride #dallastx #birthdaygirl #girlsnightout #bacheloretteweekend #bacheloretteplanning #dollarbills #bridetribe #dallasnightlife #bridestobe #polefitness #amateurnight #dallasevents #heelsaremygymshoes #poleparties #chairdance #sexyfitness #follow #theknot #weddinginspiration #dallasfitness #dallasbrides #fortworth #zensualdance
Comes complete with everything for a day to day remove and installation.  For Installation Instruction Click Here. Items required for installation but not supplied: Tape measure, a ladder, and optional stud finder to locate ceiling joists. (Stud finders are available for under $20.00 at any hardware store and a skilled handyman can locate joists without a stud finder)
This BRAND NEW, pole dancing pole (AKA Stripper pole) is fully removable, spinning, portable, and durable enough to safely invert as a professional.   It is great for pole dancing for fitness, exercise, or for dancers aspiring to be professional fitness competitors.  Whether you are a beginner or professional pole dancer, this pole is produced with the highest standards to bring you the best pole experience on the market featuring high quality – easy-to-grip chrome, smooth advanced bearings, extra wide dome, articulating base with strong stem support, screw together solid joints, and ALL metal parts.  The 45mm Fitness Poles strength and rigidity are maintained by using deeper screw joints and thick metal tube construction. Tested (See Video Below) and tried in Vital Pole Expression pole fitness studios.
We offer accredited , Online Pole Dance Fitness Instructor courses. Our ‘Become an Instructor’ course is a self-study online course that provides basic knowledge of Pole Dance for fun and fitness. Course content is presented according to the “Basic” category of Pole Dance spins and moves recorded in the Pole Position Book, and focuses on the mechanics and movement of the body with a vertical dance pole. The course contains multiple exercises, quizzes and tests to reinforce learning and test knowledge of basic Pole Dance Fitness. Everything you need to complete the course is contained online. The course is perfect for experienced pole dancers or current instructors who want to learn Basic Pole Dance Fitness with emphasis on session planning, management, exercise and fitness as well as health and safety knowledge to pursue a qualification and career in the Pole Dance Fitness industry.
I think the best shoes for climbing the pole are thigh high vinyl boots. A lot of competitions will exclude boots from being used because of this...and some call us "cheater" if we use them for helping us stick to the pole! I do agree that you should learn to climb the pole first with just your bare legs to build your strength, and NOT rely on the grip of vinyl to help you stick or learn to climb.
Marion here! I am so pleased to report that thus far things have been great. My whole family loves the pole. My place is small, it’s right smack dab in between the living and dining areas. Every uses it as a fitness tool. When the kids are sound asleep or at Nana’s I practice the sexy.. otherwise I just exercise. the stretches you can do with a vertical pole are amazing.
If you buy the wrong type of pole for your situation, then it can be dangerous. On the flip side, if you understand the different types of pole dancing poles available and buy the best one that fits the way you plan to use it at home, then you will find that learning to pole dance at home one of the most rewarding things you could do for your emotions and your fitness goals.
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